Preferred Provider for MHN

Yes. The last few posts have been insurance related. A trend to be unchanged today. I can now bill Managed Health Network (MHN.)

I'm always glad to work with clients to bill insurance as a non-preferred provider.

Insurance Update

Additionally approved as a provider for First Choice!

Insurance Panelling

Now accepting:

Aetna
United Behavioral Health/Optima
Triwest
Crime Victims Compensation Program

As always, I'm willing to work with insurance as a non-preferred or non-paneled clinician.

Veteran's Day

Thank you to all our servicemen and servicewomen. You've made great sacrifices for us. We wish you safety and contentment.

Healthy Eating = Healthy Feelings

The mind and body share a strong link - our mind comes out of our body's many movements, impulses, and chemical reactions. Literal movement from our muscles, to the hormones that surge through our body all play a part. Of course, how we eat impacts our thought and emotion! I always love simpler tips to healthy eating.
The Environmental Working Group has put forward its recent Good Food on a Tight Budget guide. EWG's webpage gives a number of helpful guides for healthy living all worth consideration.

There's An App For That

The mobile technology innovation continues to permeate into our lives -- like most things -- it's a double edged sword. We have information at our fingertips at the cost of unsolicited information flooding our lives and minds and a loss of privacy.
Journaling provides a great opportunity to get thoughts out of the head, on paper, no longer bouncing around in your head. Someone pointed out to me recently that there are now great apps to keep journals. When the caveat to writing a journal has always been to make sure it can be kept safe from others' eyes, apps provide even greater security for our private thoughts. Here are a few mobile apps just for journaling:

 

Journal (Nook)

myMemoir (iPad)
iJournaler (iPad)

There are many other mobile apps that provide some bona fide benefits to our mental health:

Relax: Stress & Anxiety Relief (Android)

Stress Test & CBT Self-Help (Android)
Let Panic Go (iPad/iPhone)

California bans gay-to-straight therapy - The Seattle Times

It's always aggravating when a handful of people besmudge the reputation of a profession. There's an unfortunate and necessary reality that professionals rely on regulating and credentialing organizations as well as state and national legislation. I encourage anyone looking into psychotherapy to look into their rights as a client and check the credentials of their therapist.
It's horrible to know that vulnerable young people who find themselves in already unsupporting environments, will find themselves faced with even more painful adversity by way of alleged "helpers."
California bans gay-to-straight therapy