Healthy Eating = Healthy Feelings

The mind and body share a strong link - our mind comes out of our body's many movements, impulses, and chemical reactions. Literal movement from our muscles, to the hormones that surge through our body all play a part. Of course, how we eat impacts our thought and emotion! I always love simpler tips to healthy eating.
The Environmental Working Group has put forward its recent Good Food on a Tight Budget guide. EWG's webpage gives a number of helpful guides for healthy living all worth consideration.

Research in how microbes affect our mental health (for the better) remains young. Very little has been done with human subjects. On the horizon, there's possibility for a giant shift in preventative care and treatment. For the original research article you can go here:

Can probiotic yogurt cure your psychiatric ills?