The Environmental Working Group has put forward its recent Good Food on a Tight Budget guide. EWG's webpage gives a number of helpful guides for healthy living all worth consideration.
The latest news and writing from Michael Sibrava, a Licensed Mental Health Counselor in Washington State. He's a trained EMDR therapist and practicing psychotherapist in Seattle's First Hill neighborhood. Entries provide insights into the field of counseling and psychology.
Thursday, October 18, 2012
Healthy Eating = Healthy Feelings
The Environmental Working Group has put forward its recent Good Food on a Tight Budget guide. EWG's webpage gives a number of helpful guides for healthy living all worth consideration.
Wednesday, October 3, 2012
There's An App For That

Journaling provides a great opportunity to get thoughts out of the head, on paper, no longer bouncing around in your head. Someone pointed out to me recently that there are now great apps to keep journals. When the caveat to writing a journal has always been to make sure it can be kept safe from others' eyes, apps provide even greater security for our private thoughts. Here are a few mobile apps just for journaling:
Journal (Nook)
myMemoir (iPad)iJournaler (iPad)
There are many other mobile apps that provide some bona fide benefits to our mental health:
Relax: Stress & Anxiety Relief (Android)
Stress Test & CBT Self-Help (Android)Let Panic Go (iPad/iPhone)
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