Group Health PPO

Very excited to announce that Michael Sibrava will be accepting Group Health PPO starting September 1st.

And as always, still in network for:

• AllOne Health EAP

• Aetna

• First Choice PPO

• Lifesynch/Humana

• MHN

• MHNet

• Tricare

• Regence Blue Shield

• United Behavioral Health/Optum

• United Healthcare

• Value Options PPO
• Washington Crime Victim Compensation

Gratitude Practice

Gratitude healthy attitudes takes practice. As I've discussed in previous posts, there are patterns of negative thought that occur in depression and anxiety. It takes practice to disrupt those patterns. Taking the time to recognize people and events we're grateful for on a daily basis helps to disrupt patterns of worry and hopelessness. Making gratitude a social experience can enrich the meaning of practice. Try telling friends, family, loved ones... and sometimes strangers that you're grateful for what they do for you. See how that works!

Some other great articles on thankfulness, it benefits, and practices:

The Neuroscience of Why Gratitude Makes Us

The Science Behind Gratitude (and How It Can Change Your Life)