The latest news and writing from Michael Sibrava, a Licensed Mental Health Counselor in Washington State. He's a trained EMDR therapist and practicing psychotherapist in Seattle's First Hill neighborhood. Entries provide insights into the field of counseling and psychology.
Today marks a day of balance - half light, half dark. In honor, you can get out one of those Thought Records I often hand out and log the balanced thought - the world's not simply black and white!
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